This is an online class (organised via Zoom). 30 minutes before the class you will receive an automated e-mail with access link.

Hatha yoga is a combination of physical postures (asanas), breathing and meditation techniques designed to remove blockages in your body and mind. After the class you will feel relaxed and energized, your mood will improve and you would want to fly like a bird! 😊

The evening class is focused on unwinding and refreshing for the evening.

This is a free class, however registration is required. This is an online class (organised via Zoom). 30 minutes before the class you will receive an automated e-mail with access link.

Join for this 20 to 30 min mindfulness practice to start your day focused and relaxed.

This is an online class (organised via Zoom). 30 minutes before the class you will receive an automated e-mail with access link.

This class is a combination of soft & slow hatha yoga (30 min) and yoga nidra (30 min).

Rest & Reset yoga is a 60 min class with a combination of soft Hatha yoga and yoga Nidra. Have never heard of yoga Nidra before? It is the most relaxing yoga technique! It improves sleep, releases tension and chronic pain, reduces stress and anxiety... Lots of benefits!

In this 1,5 h workshop we will explore different practices for self-care: yoga, self-massage & gratitude.