This is an online class (organised via Zoom). 30 minutes before the class you will receive an automated e-mail with access link.

Hatha yoga is a combination of physical postures (asanas), breathing and meditation techniques designed to remove blockages in your body and mind. After the class you will feel relaxed and energized, your mood will improve and you would want to fly like a bird! 😊

The evening class is focused on unwinding and refreshing for the evening.

YES to yoga in the park!

--> Bring your own mat and any props, please. You might want to bring something to put under your mat to protect it from potential dirt and grass stains.
--> We will keep a 1,5 meter distance between the mats. You don't need to wear a mask.
--> Wear enough clothes layers to feel warm. Bring your blanket to feel cosy during the final relaxation!
--> Bring your own water / tea for during the practice
--> Registration online is possible up to 1 hour before the class.
--> Price: 10 euro (if you are a client of the studio and have credits left on your account (physical classes), you can use those credits also)
--> The class might be cancelled if there is less than 3 participants and if the weather is rainy and you will be notified by e-mail.

Hatha yoga is a combination of physical postures (asanas), breathing and meditation techniques designed to remove blockages in your body and mind. After the class you will feel relaxed and energized, your mood will improve and you would want to fly like a bird! 😊

See you soon!
Lyuba

This is an online class (organised via Zoom). 30 minutes before the class you will receive an automated e-mail with access link.

This class is a combination of soft & slow hatha yoga (30 min) and yoga nidra (30 min).

Rest & Reset yoga is a 60 min class with a combination of soft Hatha yoga and yoga Nidra. Have never heard of yoga Nidra before? It is the most relaxing yoga technique! It improves sleep, releases tension and chronic pain, reduces stress and anxiety... Lots of benefits!

YES to yoga in the park!

--> Bring your own mat and any props, please. You might want to bring something to put under your mat to protect it from potential dirt and grass stains.
--> Please be on time so that we can set up the mats. I will be in the park 15 min before the start.
--> We will keep a 1,5 meter distance between the mats. You don't need to wear a mask.
--> Wear enough clothes layers to feel warm. Bring your blanket to feel cosy during the final relaxation!
--> Bring your own water / tea for during the practice
--> Registration online is possible up to 1 hour before the class.
--> Price: 10 euro (if you are a client of the studio and have credits left on your account (physical classes), you can use those credits also)
--> The class might be cancelled if there is less than 3 participants and if the weather is rainy and you will be notified by e-mail.

Hatha yoga is a combination of physical postures (asanas), breathing and meditation techniques designed to remove blockages in your body and mind. After the class you will feel relaxed and energized, your mood will improve and you would want to fly like a bird! 😊

See you soon!
Lyuba