Release tightness and tension from the shoulders in this gentle, mindful practice of Yin Yoga. Settle into seated and reclined poses that are well-supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind. Class ends with an optional shoulder, neck, and head massage.