Enjoy the benefits of held poses that are well-supported by props as you settle into a mindful space. Open and release the hips. Target the deep connective tissues of the joints, ligaments, and tendons of the spine, hips, and knees to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.