Engage in a unique class of Yin Yoga in a Chair! Experience the benefits of Yin as you settle into held seated poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind. This class is perfect if you have always wanted to try Yin but worried about getting down to the floor.