Discover how the yoga sutra, Nirodha, invites quieting the mind. Settle into a mindful practice of Yin Yoga as you hold seated and reclined poses that are well supported by props. Target the deep connective tissues of the joints, ligaments, and tendons in the back, hips, and knees for improved blood circulation and joint mobility. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.