Learn about the Yoga Sutra, Nidra: Sleep. Settle into a mindful practice of Yin Yoga as you hold prone and reclined poses that are well supported by props. Get a taste of a Yoga Nidra too as you completely relax the body on your guided imagery adventure. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.