Learn about the Yoga Sutra, Duhkha: Suffering as Opportunity. Settle into a mindful practice of Yin Yoga as you hold seated and reclined poses that are well supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve blood circulation and joint mobility. Discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.