Slow Flow Yoga w/ Lisa “Digestive Power”

November 11, 2026 • 9:00 am - 10:00 am
Group Fitness
6 spots available

Description

Experience intentional movement as you promote the power of healthier digestion in Slow Flow Yoga. Engage in seated, kneeling, standing, and reclined poses using compression and stretch to improve the function of your digestive system.