Learn about the Yoga Sutra. Settle into a mindful, gentle, and calming practice of Yin Yoga. Relax the body and mind as you hold seated and reclined poses that are well supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve blood circulation and joint mobility. Target the deep connective tissues of the joints, ligaments, and tendons to improve blood circulation and joint mobility.