Awaken your body and center your mind in this dynamic, breath-centered Vinyasa flow. This class links movement with breath in a continuous, flowing sequence designed to build strength, flexibility, and balance. Expect a creative blend of standing postures, balances, and floor work, with options offered for all levels. You’ll leave feeling energized, grounded, and refreshed.
Perfect For:
Those looking to build heat, improve mobility, and connect breath with movement in a mindful, moving meditation.