Breathwork Meditation w/ Lisa "Kumbhaka Breath" (Complimentary for Mariners Landing Owners & Members)
September 8, 2025 •
8:30 am - 9:00 am
Group Fitness
Description
Experience the benefits of the calming breath, Kumbhaka. Inhale deeply, hold, inhale a little more, and exhale. Then, settle into a space of relaxation to feel the effects of your breathwork.