Breathwork Meditation "Segmented Breath" (Complimentary for Mariners Landing Owners & Members)
November 10, 2025 •
8:30 am - 9:00 am
Group Fitness
Description
Experience the healing, energizing, and uplifting benefits of Segmented Breath as you inhale 4 parts in and exhale 1 part out. Then, settle into a space of relaxation to feel the effects of your breathwork.