Breathwork Meditation w/ Lisa "Sound Bath" (Complimentary for Mariners Landing Owners & Members)

July 20, 2026 • 8:30 am - 9:00 am
Group Fitness

Description

Experience the beneficial vibrations of a Sound Bath as you let go calming the mind and body in Relaxation. Experience the sounds and vibrations of rainsticks and a variety of wind chimes,.Then, settle into a space of relaxation to feel the effects of your breathwork. This breathwork can be done sitting on a blanket or chair.