Breathwork Meditation w/ Lisa (Complimentary for Mariners Landing Owners & Members) "Think Clear"

August 24, 2026 • 8:30 am - 9:00 am
Group Fitness

Description

Engage in an active breathwork as you open and close your peace fingers while engaging in Breath of Fire. Settle into a space of Relaxation to feel the effects of your breathwork. This practice can be done lying down or seated on a chair.