Research shows that if you engage in power poses you create strength and self-confidence. Invite strength for the whole body you engage in your Slow Flow Yoga practice. Strengthen the legs while opening and strengthening the hips for a stronger, more power you! Pair your movements with your slow, steady breath in seated, kneeling, standing, and reclined poses. Cultivate strength, flexibility, and balance while being anchored in the serene beauty of yoga outside.