Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind. Today's class focuses on supporting and releasing the back as you settle into reclined poses that are held and well-supported with props. Alleviate back discomfort while increasing spinal flexibility and mobility. Suitable for beginners and advanced practitioners.

HIIT (High Intensity Interval Training) with strength exercises. Get the best of both worlds with cardio and strength training at the same time.

Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve range of motion, build muscles, increases mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assists blood flow back to the heart and encourages lymphatic drainage, leaving you refreshed rather than exhausted. Conclude with deep breathing exercise and group discussion on positivity and gratitude through the struggles of daily life.

Dynamic drills to improve balance, agility, coordination, fall prevention, and footwork. Perfect for pickleball players.