Full Distance - Mariners Landing - Schedule

April 10 - 16 2023

This week

Monday, April 10

9:00 AM

Full Distance

Virtual Qigong with Marvin

Virtual Qigong with Marvin Online

April 10, 2023 • 9:00 am - 10:00 am

Full Distance Team

Description

Qigong is an exercise, breathing, and healing practice developed in China over 4,000 years ago. Qigong is an individual mind-body exercise much like yoga and incorporates strength and flexibility with breathing exercises and focused attention. In this class, we will practice slow, gentle Qigong movements, warm tendons, ligaments, and muscles. These movements promote blood circulation, strengthen the immune system, and relieve stress.

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9:00 AM

Lisa

Yin Yoga with Lisa

April 10, 2023 • 9:00 am - 10:00 am

Lisa Wixted

Description

Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.

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11:00 AM

Full Distance

Virtual Full Body Stretch with Chuck

Virtual Full Body Stretch with Chuck Online

April 10, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

Full Body Stretch teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!

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1:00 PM

Lisa

Virtual Slow Flow Yoga with Lisa

Virtual Slow Flow Yoga with Lisa Online

April 10, 2023 • 1:00 pm - 2:00 pm

Lisa Wixted

Description

Intentionally move in and out of poses with your slowed breath. Pause to ensure good alignment in poses so you stay safe, stable, and strong while increasing flexibility and balance. Class may include seated, kneeling, standing, prone, and reclined poses. Variations are offered, making poses accessible for beginners and experienced practitioners. Props: mat, blanket, 2 blocks

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7:00 PM

Lisa

Virtual Family Yoga with Lisa

Virtual Family Yoga with Lisa Online

April 10, 2023 • 7:00 pm - 7:30 pm

Lisa Wixted

Description

Strengthen the family bond in fun-themed yoga. Discover playful breaths, learn yoga poses, and build strength, coordination, balance, and flexibility. Designed for ages 4 years and older. Perfect for preteens, teens, and the whole family! Props: mat, blanket

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Tuesday, April 11

11:00 AM

Full Distance

Virtual Gait Strength & Balance with Chuck

Virtual Gait Strength & Balance with Chuck Online

April 11, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.

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Wednesday, April 12

9:00 AM

Debbie

Flow Yoga with Debbie

April 12, 2023 • 9:00 am - 10:00 am

Debbie O'Donnell

Description

Flow Yoga focuses on connecting the breath, movement, and mind. Flow from one pose to another in a continuous, smooth way. This class requires the mobility to perform a sequence of poses transitioning from standing to the floor and back to standing, including Plank, Upward-Facing Dog, and Downward-Facing Dog in un Salutations. Experience strength, balance, mobility, flexibility, concentration, breath work, and meditation. This class is a good starting point for beginners that want a challenge in addition to advanced practitioners.

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11:00 AM

Full Distance

Virtual Chair Core Exercises with Chuck

Virtual Chair Core Exercises with Chuck Online

April 12, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

This low-intensity class includes a collection of challenging but safe core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing. You will not be sitting or lying on the ground.

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2:30 PM

Lisa

Virtual Prenatal Yoga with Lisa

Virtual Prenatal Yoga with Lisa Online

April 12, 2023 • 2:30 pm - 3:15 pm

Lisa Wixted

Description

Connect with your little one and other pregnant moms. Safely engage in gentle poses that promote strength, release, balance, flexibility, and self-care. Learn breathing techniques to focus, relax, and prepare for labor. Alleviate discomforts in the back, hips, and shoulders. Learn strengthening breaths, poses, and exercises to minimize diastasis recti. Suitable for all pregnancy trimesters. Props: mat, blanket, 2 blocks, bolster/cushion/or pillow

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Thursday, April 13

11:00 AM

Full Distance

Virtual Gait Strength & Balance with Chuck

Virtual Gait Strength & Balance with Chuck Online

April 13, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

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5:30 PM

Full Distance

Flow Yoga with Alina

April 13, 2023 • 5:30 pm - 6:30 pm

Full Distance Team

Description

This class is a physical therapy-based basic floor yoga with a focus on mindfulness, mobility, flexibility, balance, posture and core strength to improve alignment and safely challenge yoga practice. Challenging your spinal and hip mobility with modifications as needed. All levels welcome!

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Friday, April 14

11:00 AM

Full Distance

Virtual Full Body Stretch with Chuck

Virtual Full Body Stretch with Chuck Online

April 14, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

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1:00 PM

Lisa

Virtual Yin Yoga with Lisa

Virtual Yin Yoga with Lisa Cancelled

April 14, 2023 • 1:00 pm - 2:00 pm

Lisa Wixted

Description

Yin Yoga is a gentle and mindful practice of holding seated and reclined postures for 3 minutes with the support of props. Target the deep connective tissues of joints, ligaments, and tendons along the spine, pelvis, and knees to increase range of motion and mobility in joints and blood circulation. Relax muscles, release tension, and reduce stress in the body and mind. Props: mat, blanket, bolster/cushion/or pillow

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Saturday, April 15

10:00 AM

Full Distance

Virtual Gait, Strength, & Balance with Chuck

Virtual Gait, Strength, & Balance with Chuck Online

April 15, 2023 • 10:00 am - 11:00 am

Full Distance Team

Description

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2:00 PM

Lisa

Virtual International Kids Yoga Day Celebration

Virtual International Kids Yoga Day Celebration Online

April 15, 2023 • 2:00 pm - 2:30 pm

Lisa Wixted

Description

Engage in classic yoga poses during this International Kids Yoga Day celebration! Designed for 4 yrs and older. Perfect for tweens, teens, and the whole family! Props: mat, blanket

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Sunday, April 16

6:00 AM

Lisa

7-Day Earth Elements Virtual Yoga Challenge with Lisa

April 16, 2023 • 6:00 am - 7:00 am

Lisa Wixted

Description

Register at https://fulldistance.com/mariners-yoga-challenge!
Engage in 30-50 minute prerecorded yoga practices with Lisa as you move like the elements of nature. Connect to the Earth, body, breath, and mind. Settle, let go, and benefit the deep connective tissues in Yin Yoga. Increase flexibility, strength, and balance in Slow Flow Yoga. Prerecorded videos allow you to do yoga on your time schedule each day. Connect with other participants for greater interactions and accountability on our Facebook group. Only $15!

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April 10 - 16 2023

This week