Full Distance - Mariners Landing - Schedule

April 17 - 23 2023

This week

Monday, April 17

9:00 AM

Full Distance

Virtual Qigong with Marvin Online

April 17, 2023 • 9:00 am - 10:00 am

Full Distance Team

Description

Qigong is an exercise, breathing, and healing practice developed in China over 4,000 years ago. Qigong is an individual mind-body exercise much like yoga and incorporates strength and flexibility with breathing exercises and focused attention. In this class, we will practice slow, gentle Qigong movements, warm tendons, ligaments, and muscles. These movements promote blood circulation, strengthen the immune system, and relieve stress.

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9:00 AM

Lisa

Yin Yoga with Lisa

April 17, 2023 • 9:00 am - 10:00 am

Lisa Wixted

Description

Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.

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11:00 AM

Full Distance

Virtual Full Body Stretch with Chuck Online

April 17, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

Full Body Stretch teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!

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1:00 PM

Lisa

Virtual Slow Flow Yoga with Lisa Online

April 17, 2023 • 1:00 pm - 2:00 pm

Lisa Wixted

Description

Intentionally move in and out of poses with your slowed breath. Pause to ensure good alignment in poses so you stay safe, stable, and strong while increasing flexibility and balance. Class may include seated, kneeling, standing, prone, and reclined poses. Variations are offered, making poses accessible for beginners and experienced practitioners. Props: mat, blanket, 2 blocks

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7:00 PM

Lisa

Virtual Family Yoga with Lisa Online

April 17, 2023 • 7:00 pm - 7:30 pm

Lisa Wixted

Description

Strengthen the family bond in fun-themed yoga. Discover playful breaths, learn yoga poses, and build strength, coordination, balance, and flexibility. Designed for ages 4 years and older. Perfect for preteens, teens, and the whole family! Props: mat, blanket

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Tuesday, April 18

11:00 AM

Full Distance

Virtual Gait Strength & Balance with Chuck Online

April 18, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.

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Wednesday, April 19

9:00 AM

Debbie

Flow Yoga with Debbie

April 19, 2023 • 9:00 am - 10:00 am

Debbie O'Donnell

Description

Flow Yoga focuses on connecting the breath, movement, and mind. Flow from one pose to another in a continuous, smooth way. This class requires the mobility to perform a sequence of poses transitioning from standing to the floor and back to standing, including Plank, Upward-Facing Dog, and Downward-Facing Dog in un Salutations. Experience strength, balance, mobility, flexibility, concentration, breath work, and meditation. This class is a good starting point for beginners that want a challenge in addition to advanced practitioners.

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11:00 AM

Full Distance

Virtual Chair Core Exercises with Chuck Online

April 19, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

This low-intensity class includes a collection of challenging but safe core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing. You will not be sitting or lying on the ground.

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2:30 PM

Lisa

Virtual Prenatal Yoga with Lisa Online

April 19, 2023 • 2:30 pm - 3:15 pm

Lisa Wixted

Description

Connect with your little one and other pregnant moms. Safely engage in gentle poses that promote strength, release, balance, flexibility, and self-care. Learn breathing techniques to focus, relax, and prepare for labor. Alleviate discomforts in the back, hips, and shoulders. Learn strengthening breaths, poses, and exercises to minimize diastasis recti. Suitable for all pregnancy trimesters. Props: mat, blanket, 2 blocks, bolster/cushion/or pillow

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Thursday, April 20

11:00 AM

Full Distance

Virtual Gait Strength & Balance with Chuck Online

April 20, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

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5:30 PM

Lisa

Yoga Basics with Lisa

April 20, 2023 • 5:30 pm - 6:30 pm

Lisa Wixted

Description

Lisa subs for Alina. Learn yoga poses and/or improve your poses to make them work more effectively for your body. Improve mindfulness, flexibility, mobility, balance, posture, and strength. Promote spinal and hip mobility. Lots of variations, alignment cues, and props are offered to keep you strong and safe in poses.

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Friday, April 21

11:00 AM

Full Distance

Virtual Full Body Stretch with Chuck Online

April 21, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

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1:00 PM

Lisa

Virtual Yin Yoga with Lisa Online

April 21, 2023 • 1:00 pm - 2:00 pm

Lisa Wixted

Description

Yin Yoga is a gentle and mindful practice of holding seated and reclined postures for 3 minutes with the support of props. Target the deep connective tissues of joints, ligaments, and tendons along the spine, pelvis, and knees to increase range of motion and mobility in joints and blood circulation. Relax muscles, release tension, and reduce stress in the body and mind. Props: mat, blanket, bolster/cushion/or pillow

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Saturday, April 22

10:00 AM

Full Distance

Virtual Gait, Strength, & Balance with Chuck Online

April 22, 2023 • 10:00 am - 11:00 am

Full Distance Team

Description

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Sunday, April 23

No classes

April 17 - 23 2023

This week