Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.

Full Body Stretch teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!

Tweek your yoga poses to make them more effective for your body. Experience increased flexibility, strength, balance, and engagement with alignment cues and variations. Perfect for beginners and those wanting to make all their yoga practices better!

Move with intention and care in this gentle practice. Increase flexibility, balance, strength, and coordination while using a chair for greater stability. Perfect for seniors, those recovering from injuries, pregnancy, and those wanting to slow down their practices.

This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.

Flow Yoga connects breath, movement, and mind. Flow from one pose to another in a continuous, smooth way. This class requires performing poses that transition between the floor and standing, including Sun Salutations.. Experience strength, balance, mobility, flexibility, concentration, breath work, and meditation. This class is good for those wanting movement and some challenge.

This low-intensity class includes a collection of challenging but safe core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing. You will not be sitting or lying on the ground.

This class is a physical therapy-based yoga. Learn yoga poses and/or improve your poses to make them work more effectively for your body. Improve mindfulness, flexibility, mobility, balance, posture, and strength. Promote spinal and hip mobility. Lots of modifications and alignment cues are offered to keep you strong and safe in poses. Great for beginners and experienced practitioners.

Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve range of motion, build muscles, increases mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assists blood flow back to the heart and encourages lymphatic drainage, leaving you refreshed rather than exhausted. Conclude with deep breathing exercise and group discussion on positivity and gratitude through the struggles of daily life.

Slow down during this gentle practice that includes seated, kneeling, standing, and reclined poses. Increase strength, balance, and flexibility. Perfect for beginners, seniors, pregnancy, those healing from injuries, or those wanting to slow down their practice. Props: Mat and blanket to sit on, (optional: 2 blocks, strap).

This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.

Full Body Stretch teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!

Experience yoga outside as you gaze across the beautiful Smith Mountain Lake at The Pointe in Mariners Landing. Increase flexibility, strength, mobility, balance, and mindfulness in flow yoga. Suitable for beginners and advanced practitioners.

This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.