Full Distance - Mariners Landing - Schedule

July 24 - 30 2023

This week

Monday, July 24

6:00 AM

Group

5 Day Chakra Yoga Challenge with Lisa

July 24, 2023 • 6:00 am - 5:30 pm

Group Fitness

Description

Experience 5 days of 20-50 minute-prerecorded Yin Yoga practices from July 24th-28th. Connect with other participants on our Facebook group.
Learn about the chakras and poses that benefit each one. Increase mindfulness in these gentle practices of held, well-supported seated and reclined poses. Promote flexibility, joint mobility, and blood circulation while targeting the deep connective tissues of joints, ligament, and tendons.

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9:00 AM

Lisa

Yin Yoga with Lisa

July 24, 2023 • 9:00 am - 10:00 am

Lisa Wixted

Description

Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.

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11:00 AM

Full Distance

Virtual Full Body Stretch with Chuck

Virtual Full Body Stretch with Chuck Online

July 24, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

Full Body Stretch teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!

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6:30 PM

Full Distance

Yoga with Alina

July 24, 2023 • 6:30 pm - 7:30 pm

Full Distance Team

Description

This physical therapy-based yoga focuses on mindfulness, mobility, flexibility, balance, posture, and core strength to improve alignment and safely challenge yoga practice. Challenging your spinal and hip mobility with variations as needed. All levels welcome!

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Tuesday, July 25

7:30 AM

Group

Spin, Strength and Stretch with Alina

July 25, 2023 • 7:30 am - 8:30 am

Group Fitness

Description

Our spin bike class is a high-energy, full-body workout that combines cardio and strength training on stationary bikes. You will pedal to the rhythm of energizing music, incorporating intervals, sprints, climbs, and more. Suitable for all fitness levels, this immersive and motivating class will leave you feeling accomplished and energized. Get ready to sweat, burn calories, and have a blast in our exhilarating spin bike class! Preregistration is required for this class.

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9:30 AM

Lisa

Virtual Gentle Chair Yoga with Lisa

Virtual Gentle Chair Yoga with Lisa Online

July 25, 2023 • 9:30 am - 10:30 am

Lisa Wixted

Description

Move with intention and care in this gentle practice. Increase flexibility, balance, strength, and coordination while using a chair for greater stability. Perfect for seniors, those recovering from injuries, pregnancy, and those wanting to slow down their practices.

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11:00 AM

Full Distance

Virtual Gait Strength & Balance with Chuck

Virtual Gait Strength & Balance with Chuck Online

July 25, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.

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2:00 PM

Full Distance

Intro. to Massage & Reflexology with Hinako

Intro. to Massage & Reflexology with Hinako Cancelled

July 25, 2023 • 2:00 pm - 2:45 pm

Full Distance Team

Description

Free Teach Me Tuesday Workshop: Join Hinako at The Centre's Upper Studio for an engaging workshop on the fundamentals of massage and reflexology. Hinako will delve into the myriad benefits of massages, and offer practical insights on how to apply reflexology techniques to your hands. Help alleviate pain and reduce stress. Restore balance to the nervous system, promoting a sense of harmony and well-being.

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6:30 PM

Full Distance

Dance Fitness with Alina

Dance Fitness with Alina Cancelled

July 25, 2023 • 6:30 pm - 7:30 pm

Full Distance Team

Description

Engage in fun, cardio aerobic movement in this Zumba-based, dance fitness class!

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Wednesday, July 26

9:00 AM

Debbie

Flow Yoga with Debbie

July 26, 2023 • 9:00 am - 10:00 am

Debbie O'Donnell

Description

Flow Yoga connects breath, movement, and mind. Flow from one pose to another in a continuous, smooth way. This class requires performing poses that transition between the floor and standing, including Sun Salutations.. Experience strength, balance, mobility, flexibility, concentration, breath work, and meditation. This class is good for those wanting movement and some challenge.

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11:00 AM

Full Distance

Virtual Chair Core Exercises with Chuck

Virtual Chair Core Exercises with Chuck Online

July 26, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

This low-intensity class includes a collection of challenging but safe core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing. You will not be sitting or lying on the ground.

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6:30 PM

Full Distance

Yoga Basics with Alina

July 26, 2023 • 6:30 pm - 7:30 pm

Full Distance Team

Description

This class is a physical therapy-based yoga. Learn yoga poses and/or improve your poses to make them work more effectively for your body. Improve mindfulness, flexibility, mobility, balance, posture, and strength. Promote spinal and hip mobility. Lots of modifications and alignment cues are offered to keep you strong and safe in poses. Great for beginners and experienced practitioners.

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Thursday, July 27

7:30 AM

Full Distance

Spin, Strength and Stretch with Alina

July 27, 2023 • 7:30 am - 8:30 am

Full Distance Team

Description

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9:15 AM

Full Distance

Aquafit with Jason

July 27, 2023 • 9:15 am - 10:00 am

Full Distance Team

Description

Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve range of motion, build muscles, increases mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assists blood flow back to the heart and encourages lymphatic drainage, leaving you refreshed rather than exhausted. Conclude with deep breathing exercise and group discussion on positivity and gratitude through the struggles of daily life.

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9:30 AM

Lisa

Virtual Gentle Yoga with Lisa

Virtual Gentle Yoga with Lisa Online

July 27, 2023 • 9:30 am - 10:30 am

Lisa Wixted

Description

Slow down during this gentle practice that includes seated, kneeling, standing, and reclined poses. Increase strength, balance, and flexibility. Perfect for beginners, seniors, pregnancy, those healing from injuries, or those wanting to slow down their practice. Props: Mat and blanket to sit on, (optional: 2 blocks, strap).

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11:00 AM

Full Distance

Virtual Gait Strength & Balance with Chuck

Virtual Gait Strength & Balance with Chuck Online

July 27, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

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Friday, July 28

11:00 AM

Full Distance

Virtual Full Body Stretch with Chuck

Virtual Full Body Stretch with Chuck Online

July 28, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

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1:00 PM

Lisa

Virtual Yin Yoga with Lisa

Virtual Yin Yoga with Lisa Online

July 28, 2023 • 1:00 pm - 2:00 pm

Lisa Wixted

Description

Yin Yoga is a gentle and mindful practice of holding seated and reclined postures for 3 minutes with the support of props. Target the deep connective tissues of joints, ligaments, and tendons along the spine, pelvis, and knees to increase range of motion and mobility in joints and blood circulation. Relax muscles, release tension, and reduce stress in the body and mind. Props: mat, blanket, bolster/cushion/or pillow

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Saturday, July 29

8:30 AM

Group

Slow Flow Yoga at The Pointe with Lisa

July 29, 2023 • 8:30 am - 9:30 am

Group Fitness

Description

Experience yoga outside as you gaze across the beautiful Smith Mountain Lake at The Pointe in Mariners Landing. Increase flexibility, strength, mobility, balance, and mindfulness in flow yoga. Suitable for beginners and advanced practitioners.

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10:00 AM

Full Distance

Virtual Gait, Strength, & Balance with Chuck

Virtual Gait, Strength, & Balance with Chuck Online

July 29, 2023 • 10:00 am - 11:00 am

Full Distance Team

Description

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Sunday, July 30

No classes

July 24 - 30 2023

This week