Our spin bike class is a high-energy, full-body workout that combines cardio and strength training on stationary bikes. You will pedal to the rhythm of energizing music, incorporating intervals, sprints, climbs, and more. Suitable for all fitness levels, this immersive and motivating class will leave you feeling accomplished and energized. Get ready to sweat, burn calories, and have a blast in our exhilarating spin bike class! Preregistration is required for this class.

Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.

This physical therapy-based yoga focuses on mindfulness, mobility, flexibility, balance, posture, and core strength to improve alignment and safely challenge your practice. Challenging your spinal and hip mobility with variations as needed. All levels welcome!

Come to The Ponte gazebo on September 12th from 2:00-2:45 pm for a free posture awareness workshop. Learn the crucial importance of daily posture awareness and how to improve it. Receive a free analysis and hands-on training to enhance alignment to reduce chronic pain, rounded shoulders, and forward head position.

Flow Yoga connects breath, movement, and mind. Flow from one pose to another in a continuous, smooth way. This class requires performing poses that transition between the floor and standing, including Sun Salutations.. Experience strength, balance, mobility, flexibility, concentration, breath work, and meditation. This class is good for those wanting movement and some challenge.

This physical therapy-based yoga focuses on mindfulness, mobility, flexibility, balance, posture, and core strength to improve alignment and safely challenge your practice. Challenging your spinal and hip mobility with variations as needed. All levels welcome!

Our spin bike class is a high-energy, full-body workout that combines cardio and strength training on stationary bikes. You will pedal to the rhythm of energizing music, incorporating intervals, sprints, climbs, and more. Suitable for all fitness levels, this immersive and motivating class will leave you feeling accomplished and energized. Get ready to sweat, burn calories, and have a blast in our exhilarating spin bike class! Preregistration is required for this class.

Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve range of motion, build muscles, increases mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assists blood flow back to the heart and encourages lymphatic drainage, leaving you refreshed rather than exhausted. Conclude with deep breathing exercise and group discussion on positivity and gratitude through the struggles of daily life.

Experience yoga outside as you gaze across the beautiful Smith Mountain Lake at The Pointe in Mariners Landing. Increase flexibility, strength, mobility, balance, and mindfulness in flow yoga. Suitable for beginners and advanced practitioners.