Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.

This physical therapy-based yoga focuses on mindfulness, mobility, flexibility, balance, posture, and core strength to improve alignment and safely challenge your practice. Challenging your spinal and hip mobility with variations as needed. All levels welcome!

This physical therapy-based yoga focuses on mindfulness, mobility, flexibility, balance, posture, and core strength to improve alignment and safely challenge your practice. Challenging your spinal and hip mobility with variations as needed. All levels welcome!

Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve range of motion, build muscles, increases mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assists blood flow back to the heart and encourages lymphatic drainage, leaving you refreshed rather than exhausted. Conclude with deep breathing exercise and group discussion on positivity and gratitude through the struggles of daily life.