Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.

This physical therapy-based yoga focuses on mindfulness, mobility, flexibility, balance, posture, and core strength to improve alignment and safely challenge your practice. Challenging your spinal and hip mobility with variations as needed. All levels welcome!

Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve range of motion, build muscles, increases mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assists blood flow back to the heart and encourages lymphatic drainage, leaving you refreshed rather than exhausted. Conclude with deep breathing exercise and group discussion on positivity and gratitude through the struggles of daily life.

Alina subs! Flow from one pose to another in a continuous, smooth way. focuses on mindfulness, mobility, flexibility, balance, posture, and core strength to improve alignment and safely challenge your practice. Challenging your spinal and hip mobility with variations as needed. This class is good for those wanting movement and some challenge.

Debbie subs! Experience strength, balance, mobility, flexibility, concentration, breath work, and meditation in this yoga practice. Great for beginners and those wanting to better their yoga poses.

Create a quiet presence as you connect with your breath to settle the mind, calm the body, and reduce stress and anxiety. Settle the busyness of your mind to help you anchor to the present moment. Classes will utilize a variety of strategies: breath techniques, intentions, guided imagery, mantras, body scan, chants, candle gazing, loving kindness, tapping, and yoga nidra. Become more aware, focused, and calm as you create inner peace.

This gentle yoga practice uses a chair in seated and standing poses to stabilize the body while increasing balance, flexibility, and strength. Gently stretch and lengthen the body while decreasing tension in the shoulders and back. Promote mindfulness through breath awareness to calm the body and mind. This class is perfect for seniors, those recovering from injuries, pregnancy, and those seeking to slow down their yoga practices.