Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind. Today's class focuses on supporting and releasing the back as you settle into reclined poses that are held and well-supported with props. Alleviate back discomfort while increasing spinal flexibility and mobility. Suitable for beginners and advanced practitioners.

HIIT (High Intensity Interval Training) with strength exercises. Get the best of both worlds with cardio and strength training at the same time.