Owner & Physical Therapist Alina Dawson will host Full Distance's first couples workshop. This guided stretch workshop for couples is a floor-based assisted stretching sequence with its roots in physical therapy, functional mobility, proprioceptive neuromuscular facilitation, and mindfulness.

During this couples workshop, you will learn how to guide your partner through gentle stretches to ease their mind, body, and spirit. Understand a new way to support each other through movement, breath, and intention. Assist your partner with deeper stretches that unwind tension and encourage postural re-alignment and relaxation.

Alina will help you, and your significant other develop healthy self-care practices you can incorporate into your weekly routine with each other. As well as build a supportive relationship where you help each other soothe your nervous systems to feel safe and grounded. We will focus on areas of high tension, including the neck, shoulders, back, and hips. Expect to feel relaxed, grounded, and connected.