FREE CLASS (no membership needed) Canned Food Donation Required. This gentle slow flow is suited for all levels - Bring a friend, spouse or, just yourself! Instructors vary weekly. This class won’t be counted towards your class pass, it is a weekly gift from Gathering Space to YOU! Food Donations are given to Neighbour To Neighbour.
A mindfulness meditation class teaches you to focus on the present moment, paying attention to your thoughts, feelings, and surroundings without judgment. For this class, wear comfortable clothes, warm socks, even bring a cozy blanket from home for extra comfort!