Carol's yoga journey began in 2017 with inspiring classes at The Energy Lab, where she discovered the profound physical, mental, and spiritual benefits of the practice. Her passion for yoga deepened over the years, leading her to complete her 200-hour Teacher Training at Skyhawk Yoga in 2024. She also earned a Mindfulness Certification through Yoga Renew, further enriching her approach to teaching and personal growth. Drawn to the deeply nurturing nature of restorative yoga, Carol found her true calling in Hot Stone Restorative Yoga. She fell in love with its calming, therapeutic qualities and now specializes in guiding students through relaxing and restorative experiences that encourage healing and self-connection. Carol’s classes are designed to provide a soothing sanctuary where students can unwind, tap into their inner wisdom, and experience deep restoration. Her intention is to create a peaceful and supportive space where mind and body can truly relax.

Yoga entered my life at a time when I needed a place to slow down and manage my stress levels with everything going on in my life. It has been a practice that I’ve returned to multiple times through out the years, but have consistently taken over the past year. I completed my 200 Hours Yoga Teacher training recently in June 2024, and it was one of the best decisions I ever made. Outside of yoga, I enjoy spending quality time with my two beautiful children while taking care of my country property and chickens. Gardening is a rewarding hobby that allows me to connect with nature, and having chickens adds a special charm to our rural lifestyle.