Soundbath Meditation
30 November 2023 •
7:30 pm - 8:30 pm
McAuley place Naas, The Arts & Culture chapel
Gemma Deeney
Description
This is a beautiful practice - it’s all about relaxing the body, mind and spirit.
The universe exists in vibration, we exist in vibration, everything around us is vibrating. When we lie in stillness at a sound-bath , we are attuning our vibrational frequency to that of the universe, we embody the power of the Crystal bowls, the Tibetan bowls and all the other vibrational instruments - we are clearly seeing how we are a mere reflection of the divine.
On a physiological level, our bodies vibrate when we relax in sound and this resonates through the whole body.
It sends signals of wellness and relaxation to the parasympathetic nervous system, produces a surge of endorphins, and conjures a feeling of connectedness and joy.
The universe exists in vibration, we exist in vibration, everything around us is vibrating. When we lie in stillness at a sound-bath , we are attuning our vibrational frequency to that of the universe, we embody the power of the Crystal bowls, the Tibetan bowls and all the other vibrational instruments - we are clearly seeing how we are a mere reflection of the divine.
On a physiological level, our bodies vibrate when we relax in sound and this resonates through the whole body.
It sends signals of wellness and relaxation to the parasympathetic nervous system, produces a surge of endorphins, and conjures a feeling of connectedness and joy.