A guide to the itinerary on the day:
- A short morning walk (the grass will be damp at that time so best wear walking shoes and bring a change of shoes),
- Followed by a walking meditation
- then a music/movement meditation, to help release and restore our energy
- A hatha yoga session to help cultivate a sense of wellness.
- A break for early lunch and rest (hopefully in the sunshine)
- Topped off by a beautiful restorative session to allow the body and mind an opportunity to settle and calm once more.
- finished off with Cuppa and a snack.
- Finish✨✨