This class is specifically designed for golfers / Yoga beginners upwards and we will be doing poses that:

- Increase your flexibility
- Improve core and leg strength
- Build your endurance
- Give you better mobility
- Increase your stability
- Help you to have better balance
- Improve your focus

Zoom links are sent out automatically by the Momoyoga booking system approximately 30 minutes before the class starts. Check your spam folder if you don't get an email.

This is a paid for class at £5 per class.