Hatha Yoga

This class is structured around 6-week blocks. We run the same set of poses / sequence over a 6-week period, deepening the poses as we journey through the block. The focus of the classes will be body, breath and mind helping you build and develop a foundation practice.

The class is suitable for a beginner upwards as options will be given to allow more seasoned yogis to feel included in the practice. You can also join at any time during the block.

Please bring your own mat and props.

This is an in person class held at:
Grounded with Emma Studio
25 High Street
Inverkeithing
KY11 1NL

This is a paid for class. You pay per class. There is no need to sign up for the 6-week block.