Beginners or returners Yoga foundations workshop

This class is limited to 6 mats so it's a great opportunity if you are are a beginner to start yoga in an amazing space with 2 hours focussed tuition.

Also a great opportunity for some family time if you choose to buddy up. A gift for a friend, colleague or family member perhaps.

We will cover:

What to expect in a yoga class
Studio etiquette
Types of Yoga
Foundation poses
Meditation
Social

There will be coffee / tea and cake as well.

The venue is:

ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff street, Dunfermline, KY12 8AJ

Please remember to bring your own mats and props.

This is a paid for class at @ £25 per person.
Cost includes handouts and light refreshments.