30 minutes of peaceful meditation and visualisation.

Please find a quiet spot where you won't be disturbed.
You may wear headphones and have your camera off.
Sitting upright is recommended.

The purpose of the class is to quieten the mind and relax your body. To give you a quiet corner away from our busy and hectic lives.

This is a "pay what you want class". After the class you will receive an email link inviting you to contribute to our costs.