The purpose of the class is to quieten the mind and relax your body. To give you a quiet corner away from our busy and hectic lives.

30 minutes of peaceful meditation and visualisation to set you up for the week ahead.

- Please find a quiet spot where you won't be disturbed.
- You may wear headphones and have your camera off.
- Sitting upright is recommended.

So why meditate? Did you know that the benefits of meditation can include:

- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.