Yoga is becoming more popular among men, and for good reason: Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure.

This class is a taster session for men only. 60 minutes running over the basic poses of Yoga.

The class is free but if you wish to make a donation towards my costs you may do so after the class. Suggested donation is £5 and is totally optional.

The venue is:

ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

**Please remember to bring your own mats and props**