We have been doing a truncated version of the Hot Yoga 26/2 sequence in class for months now but always in a regular heated room.

This workshop will be the full sequence done with full timing in a warmed room.

It's an ideal opportunity to try the sequence proper and to broaden your yoga practice experience. It's one of my favourite sequences I practice.

At the end of the practice I will hold seated meditation and then some social with herbal teas, coffee and cake from 269 Vegan Dunfermline.

As always for these events we are in Zilda Holistic Therapies studio in Dunfermline and we are capped to 7 mats.

Sorry but this workshop is not suitable for beginners.

Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

This is an in person class held upstairs at:
Zilda Holistic Therapies, 61 Pittencrieff St, Dunfermline, KY12 8AJ