20 mins or so of a wee chill out on Zoom to help us stay grounded in the run up to the festive season.

Find a relaxing seated spot where you won't be disturbed. A dining chair is best.

We will start with some gentle mindful moves in the chair and then move on to a seated Hridaya meditation. Plug in your earphones for a better experience once we get started on our meditation.

We have covered this meditation several times in my classes. You may remember the log fire at your heart space and the burning embers.

Cameras can be turned off once we get started but must be on at the beginning of the call. The call is not being recorded.

The class is being delivered on a pay what you want basis.
After the class finishes you will be sent an email with a link to make a payment. Suggested is £2.50.

Any q's to - info@gimmieyoga.com

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms