Beginners / Returners / Improvers 4 week block @ Zilda Holistic Therapies, Dunfermline
Monday, 8 July • 18:30 - 19:30
Zilda Holistic Therapies
Mark Townsend
Description
Contact me - info@gimmieyoga.com if you have questions.
You must be able to attend all 4 classes.
The 4 classes are Monday's at 6.30pm for 60 mins.
July 8th, 15th, 22nd and 29th.
There are no refunds for the block or part thereof.

This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ
Please arrive 10 mins before the class starts to allow us to begin on time.

Beginners / Returners / Improvers - 4 week block

Welcome to our 4 week block of yoga classes designed specifically for beginners, returners, and improvers. Whether you are new to yoga, looking to get back into it, or seeking to enhance your existing practice, this block offers a comprehensive and rewarding experience.

During these 4 classes, you can expect to receive personal guidance as the class is capped to 9 students. By attending these classes, you will have the opportunity to:

1. Learn the Foundations: If you are new to yoga, this block will provide you with a solid foundation in the fundamental postures, breathing techniques, and alignment principles. You will gain confidence and understanding, setting you up for a successful yoga journey.

2. Reconnect with Yoga: For those who have taken a break from their practice, this block offers a chance to reignite your passion for yoga. You will have the opportunity to refresh your knowledge, reestablish your connection with your body and mind, and rediscover the joy of practicing yoga.

3. Enhance Your Skills: If you already have some experience with yoga, these classes will help you deepen your practice and refine your techniques.

4. Experience Physical and Mental Health Benefits: By attending these 4 classes, you can expect to improve your flexibility, strength, and balance. Additionally, you will learn relaxation and mindfulness techniques that can help reduce stress, increase focus, and promote overall well-being.

5. Connect with a Community: Gimmie Yoga yoga classes provide a welcoming and supportive community where you can connect with like-minded individuals who share a passion for yoga.

Whether you are a beginner, returner, or improver, we invite you to join us on this journey of self-discovery, growth, and well-being.

Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms