Description
Welcome to our Strong Yoga class for Saturday mornings.

This class is a wonderful way to wake up and set yourself up for the weekend. We are building strength, confidence and stamina.

The class blends strong poses with breathwork to build on our core foundations. It will challenge you physically.

Audience:
Open to all. Options are given. Please contact me prior to booking if you are pregnant or if it is your first class with me.
The class is suitable for students who want to develop their practice and build strength.

Class Length:
60 minutes.

Theme:
Maintaining physical, mental, and emotional vitality through strong postures and a combination of breath and movement.

Tone:
Encouraging, grounded, and also a little light-hearted.

Location:
This is an in studio class held at:
137 Chalmers Street, Dunfermline, KY12 8DQ

Doors open 15 minutes before the class starts.

Booking:
Drop in or use one of your 6 class passes.
Contact me - info@gimmieyoga.com if you have questions.

Please arrive 10 mins before the class starts to allow us to begin on time.
Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.

https://www.gimmieyoga.com/general-terms