Week 1 - Mindful Movement for Life Yoga @ Zilda Holistic Therapies, Dunfermline
16 July 2025 •
19:30 - 20:30
Zilda Holistic Therapies
Mark Townsend
Description
Welcome to our 4 week block of yoga classes - Mindful Movement for Life;.
This class is a wonderful way to encourage and help you with mobility, strength, and mental engagement.
The class blends gentle movement, breath awareness, and body-mind connection to enhance mobility, posture, sensory awareness, and nervous system balance.
Audience:
Open to all.
The class is suitable for students who want to reclaim movement, flexibility and balance. Additionally for those who want to find some sanctuary from the chaos of modern living.
It would also be idea for anyone who is sat at a desk or spends longer periods of time sitting and needs a bit of a stretch when they stand up!
Ideal if you have poor posture and limited flexibility.
Class Length:
60 minutes.
Theme:
Maintaining physical, mental, and emotional vitality through mindful movement.
Tone:
Encouraging, grounded, and also a little light-hearted.
Location:
This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ
Booking:
PLEASE BOOK EACH INDIVIDUAL CLASS IN THE 4 WEEK BLOCK.
The system doesn’t book you in to all 4 classes automatically as you are buying a 4 class pass.
Contact me - info@gimmieyoga.com if you have questions.
You are signing up to attend all 4 classes in the block. The 4 classes are Wednesday's at 7.30pm for 60 mins. This block is Wednesday:
16th, 23rd and 30th July and the 5th of August.
There are no refunds for the block or part thereof. Individual class credits don’t carry forward. Please contact me before booking if you want to come but can't attend all 4 classes in the block. We will work something out for you.
By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms
This class is a wonderful way to encourage and help you with mobility, strength, and mental engagement.
The class blends gentle movement, breath awareness, and body-mind connection to enhance mobility, posture, sensory awareness, and nervous system balance.
Audience:
Open to all.
The class is suitable for students who want to reclaim movement, flexibility and balance. Additionally for those who want to find some sanctuary from the chaos of modern living.
It would also be idea for anyone who is sat at a desk or spends longer periods of time sitting and needs a bit of a stretch when they stand up!
Ideal if you have poor posture and limited flexibility.
Class Length:
60 minutes.
Theme:
Maintaining physical, mental, and emotional vitality through mindful movement.
Tone:
Encouraging, grounded, and also a little light-hearted.
Location:
This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ
Booking:
PLEASE BOOK EACH INDIVIDUAL CLASS IN THE 4 WEEK BLOCK.
The system doesn’t book you in to all 4 classes automatically as you are buying a 4 class pass.
Contact me - info@gimmieyoga.com if you have questions.
You are signing up to attend all 4 classes in the block. The 4 classes are Wednesday's at 7.30pm for 60 mins. This block is Wednesday:
16th, 23rd and 30th July and the 5th of August.
There are no refunds for the block or part thereof. Individual class credits don’t carry forward. Please contact me before booking if you want to come but can't attend all 4 classes in the block. We will work something out for you.
By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms