Week 2 - Yoga for All @ Zilda Holistic Therapies, Dunfermline
20 August 2025 •
18:10 - 19:10
Zilda Holistic Therapies
Mark Townsend
Description
Welcome to our 4 week block of yoga classes - Yoga for All.
Description
Welcome to our Yoga for All class on Wednesday evenings.
This inclusive and welcoming class is a wonderful way to reconnect with your body, steady your mind, and nourish your energy midweek. Whether you're new to yoga or have years of experience, this class offers space to explore, grow, and move in a way that feels good for you.
The class blends accessible yet empowering yoga postures with conscious breath and mindful movement. Expect a balance of strength-building, mobility, and grounding practices—with room to modify, adapt, or rest as needed.
Audience
Open to all. This class is designed for every body—all ages, fitness levels, and backgrounds are welcome.
Options and variations are always given to support you in finding what works best for your body.
This is a small class experience, capped to 9 mats.
The class is especially supportive for students who want to bring a friend or family member along with them..
Class Length
60 minutes
Theme
Maintaining physical, mental, and emotional vitality through strong postures and a harmonious blend of breath and movement. Aimed at lifelong mobility and healthy aging.
Tone
Encouraging, grounded, and just a little light-hearted. Expect a friendly atmosphere where you can challenge yourself and have a laugh.
Location:
This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ
Booking:
If you're pregnant or it's your first time practicing with me, please get in touch before booking so we can make sure the class feels right and is safe for you.
PLEASE BOOK EACH INDIVIDUAL CLASS IN THE 4 WEEK BLOCK.
The system doesn’t book you in to all 4 classes automatically as you are buying a 4 class pass.
Contact me - info@gimmieyoga.com if you have questions.
You are signing up to attend all 4 classes in the block. The 4 classes are Wednesday's at 6.10pm for 60 mins. This block is Wednesday:
13th, 20th and 27th August and 3rd September.
There are no refunds for the block or part thereof. Individual class credits don’t carry forward. Please contact me before booking if you want to come but can't attend all 4 classes in the block. We will work something out for you.
By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms
Description
Welcome to our Yoga for All class on Wednesday evenings.
This inclusive and welcoming class is a wonderful way to reconnect with your body, steady your mind, and nourish your energy midweek. Whether you're new to yoga or have years of experience, this class offers space to explore, grow, and move in a way that feels good for you.
The class blends accessible yet empowering yoga postures with conscious breath and mindful movement. Expect a balance of strength-building, mobility, and grounding practices—with room to modify, adapt, or rest as needed.
Audience
Open to all. This class is designed for every body—all ages, fitness levels, and backgrounds are welcome.
Options and variations are always given to support you in finding what works best for your body.
This is a small class experience, capped to 9 mats.
The class is especially supportive for students who want to bring a friend or family member along with them..
Class Length
60 minutes
Theme
Maintaining physical, mental, and emotional vitality through strong postures and a harmonious blend of breath and movement. Aimed at lifelong mobility and healthy aging.
Tone
Encouraging, grounded, and just a little light-hearted. Expect a friendly atmosphere where you can challenge yourself and have a laugh.
Location:
This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ
Booking:
If you're pregnant or it's your first time practicing with me, please get in touch before booking so we can make sure the class feels right and is safe for you.
PLEASE BOOK EACH INDIVIDUAL CLASS IN THE 4 WEEK BLOCK.
The system doesn’t book you in to all 4 classes automatically as you are buying a 4 class pass.
Contact me - info@gimmieyoga.com if you have questions.
You are signing up to attend all 4 classes in the block. The 4 classes are Wednesday's at 6.10pm for 60 mins. This block is Wednesday:
13th, 20th and 27th August and 3rd September.
There are no refunds for the block or part thereof. Individual class credits don’t carry forward. Please contact me before booking if you want to come but can't attend all 4 classes in the block. We will work something out for you.
By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms