Payment:
6 class pass or drop in.
You can bring up to 2 guests using your 6 class pass.

60-Minute Yoga Nidra – Deep Rest for Renewal:
This 60-minute Yoga Nidra class offers a deeply nourishing opportunity to rest, reset, and restore your nervous system. Practised lying down and fully supported on your yoga mat.

Yoga Nidra is a guided meditation that gently leads you into a state between waking and sleeping, where profound rest and healing can occur. You’ll be guided through body awareness, breath, imagery, and intention-setting, allowing tension to melt away while energy and clarity are quietly replenished.

No movement, flexibility, or prior yoga experience is required. Just come as you are and allow yourself to be held by the practice.

Why attend at this time of year?
At this point in the year, many of us are feeling the effects of prolonged busyness, darker days, and cumulative fatigue. Even as the seasons begin to shift, our bodies and minds may still be catching up. Yoga Nidra provides the deep rest we often don’t realise we’re missing, supporting better sleep, easing stress, and helping you transition into the next season feeling grounded, balanced, and revitalised.

Who is this for:
This is a powerful practice for anyone feeling-
Mentally overloaded or emotionally drained
Physically tired but unable to fully rest
In need of nervous system support and deep calm
Ready to release what’s been weighing them down and reconnect with inner steadiness

Think of it as a reset button for your whole system. An hour that can feel like several hours of sleep.

What to bring:
Come wrapped in cosy layers, bring anything that helps you feel comfortable, and give yourself permission to rest deeply.

This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms