***Please arrive 10 mins before the actual class start time so that we can all be settled to start on time.***

Welcome to our Seasonal Hatha Yoga class for Tuesday evenings.

This class is a wonderful way to steady your yoga practice or to join us as a beginner / returner. We are building strength, confidence and stamina.

The class is chilled out in nature with some challenging poses here and there to build on our core foundations. It will challenge you physically and mentally.

Every week I will bring a different sequence to the room.

Audience:
Open to all. Options are given. Please contact me prior to booking if you are pregnant or if it is your first class with me.
The class is suitable for students who want to develop their practice and build strength.

Class Length:
60 minutes.

Theme:
Maintaining physical, mental, and emotional vitality through postures and a combination of breath and movement.

Tone:
Encouraging, grounded, and also a little light-hearted. Chilled out.

Location:
This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

Booking:
Drop in or use one of your 6 class passes.
Contact me - info@gimmieyoga.com if you have questions.

Please arrive 10 mins before the class starts to allow us to begin on time.
Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms