To book this class please visit http://kirkcaldy-yoga.co.uk and click the BOOKING button in the top right of the page and follow the link to their booking system. Select Monday at 09.30 Hatha with Mark.

To book this class please use Gym64 app if you are a member or call 01592 646 465 and book a day pass.

Hatha Yoga.
This class is structured around 6-week blocks. We run the same set of poses / sequence over a 6-week period, deepening the poses as we journey through the block. The focus of the classes will be body, breath and mind helping you build and develop a foundation practice.

The class is suitable for a beginner upwards as options will be given to allow more seasoned yogis to feel included in the practice. You can also join at any time during the block.

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

This is a paid for class. You pay per class. There is no need to sign up for the 6-week block.

Hatha Yoga

This class is structured around 6-week blocks. We run the same set of poses / sequence over a 6-week period, deepening the poses as we journey through the block. The focus of the classes will be body, breath and mind helping you build and develop a foundation practice.

The class is suitable for a beginner upwards as options will be given to allow more seasoned yogis to feel included in the practice. You can also join at any time during the block.

Please bring your own mat and props.

This is an in person class held at:
ZILDA Holistic Therapies
61 Pittencrieff street
Dunfermline
KY12 8AJ
Behind The Royal Bengal

This is a paid for class. You pay per class. There is no need to sign up for the 6-week block.

** Student numbers are capped to 6 at this studio**

This class is specifically designed for golfers / Yoga beginners upwards and we will be doing poses that:

- Increase your flexibility
- Improve core and leg strength
- Build your endurance
- Give you better mobility
- Increase your stability
- Help you to have better balance
- Improve your focus

Zoom links are sent out automatically by the Momoyoga booking system approximately 30 minutes before the class starts. Check your spam folder if you don't get an email.

This is a paid for class at £5 per class.

Beginners or returners Yoga foundations workshop

This class is limited to 6 mats so it's a great opportunity if you are are a beginner to start yoga in an amazing space with 2 hours focussed tuition.

Also a great opportunity for some family time if you choose to buddy up. A gift for a friend, colleague or family member perhaps.

We will cover:

What to expect in a yoga class
Studio etiquette
Types of Yoga
Foundation poses
Meditation
Social

There will be coffee / tea and cake as well.

The venue is:

ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff street, Dunfermline, KY12 8AJ

Please remember to bring your own mats and props.

This is a paid for class at @ £25 per person.
Cost includes handouts and light refreshments.