Hatha Yoga
This class is structured around a 6-week sequence. We run the same set of poses / sequence over a 6-week period, deepening the poses as we journey through the 6 weeks. The focus of the classes will be body, breath and mind helping you build and develop a foundation practice.

The class is suitable for a beginner upwards as options will be given to allow more seasoned yogis to feel included in the practice. You can also join at any time during the 6 week flow sequence.

**Please bring your own mat and props**

This is an in person class held upstairs at:
Fire Station Creative
Carnegie Dr
Dunfermline
KY12 7AN

This is a paid for class. You pay per class (PAYG) or buy 6 classes up front saving £10 on 6 x PAYG price. You can then draw down on each class when you wish. You are not committing to 6 classes as a block.

Hatha Yoga.
This class is structured around 6-week blocks. We run the same set of poses / sequence over a 6-week period, deepening the poses as we journey through the block. The focus of the classes will be body, breath and mind helping you build and develop a foundation practice.

The class is not suitable for a total beginner as it is on Zoom.

Options will be given to allow more seasoned yogis to feel included in the practice. You can also join at any time during the block.

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

This is a paid for class. You pay per class (PAYG) or buy 6 classes up front saving £10 on 6 x PAYG price. You can then draw down on each class when you wish. You are not committing to 6 classes as a block.

Yoga is becoming more popular among men, and for good reason: Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure.

This class is a taster session for men only. 60 minutes running over the basic poses of Yoga.

The class is free but if you wish to make a donation towards my costs you may do so after the class. Suggested donation is £5 and is totally optional.

The venue is:

ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

**Please remember to bring your own mats and props**