This is an in studio class held upstairs at:
Fire Station Creative, Carnegie Dr, Dunfermline, KY12 7AN
Please arrive 10 mins before the class starts to allow us to begin on time.

Gimmie Yoga classes are 60 minutes long and generally consist of a seated or standing warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Most yoga poses have a variety of options and so you would simply take the option to suit your practice. Everyone is on their own journey and there is no judgement!

The class is open to starters, beginners, intermediates and all ages and stages. And also returners!

Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

This is an in studio class held upstairs at:
Fire Station Creative, Carnegie Dr, Dunfermline, KY12 7AN

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

ZOOM Hatha Yoga

If you are a starter at Yoga or new to me then please contact me before booking. info@gimmieyoga.com

Gimmie Yoga classes are 60 minutes long and generally consist of an opening warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Most yoga poses have a variety of options to make them less or more challenging and so in my classes you would simply take the lesser option until you want to take a more challenging option. Everyone is on their own journey and there is no judgement as to what level you are at!

The Zoom class is open to beginners, intermediates and all ages and stages. And also returners!

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ
Please arrive 10 mins before the class starts to allow us to begin on time.

Yin Yoga is a slow-paced and gentle style of yoga that focuses on long-held, passive poses. It targets the deep connective tissues of the body, such as ligaments, joints, and fascia, rather than the muscles. Poses are held for 3 to 5 minutes allowing for a deep stretch and release.

Benefits of Yin Yoga:

1. Increased Flexibility: Yin Yoga helps to improve flexibility by targeting the connective tissues, which tend to be less elastic than muscles. Regular practice can lead to increased range of motion and improved joint mobility.

2. Stress Relief: Yin Yoga promotes relaxation and stress reduction. Holding poses for an extended period of time encourages deep breathing and activates the parasympathetic nervous system, which helps to calm the mind and body.

3. Improved Energy Flow: Yin Yoga focuses on stimulating the body's energy channels, known as meridians. By holding poses that target specific meridians, students can enhance the flow of energy throughout the body, promoting overall well-being.

4. Enhanced Self-Awareness: The slow and meditative nature of Yin Yoga allows students to cultivate a deeper sense of self-awareness. By observing sensations, thoughts, and emotions that arise during the practice, you can develop a greater understanding of yourself and your body.

5. Joint Health and Injury Prevention: Yin Yoga gently stretches and strengthens the connective tissues around the joints, promoting joint health and reducing the risk of injuries. It can be particularly beneficial for individuals with joint stiffness or conditions such as arthritis.

6. Mindfulness and Meditation: Yin Yoga provides an opportunity for mindfulness and meditation. The long holds in poses encourage students to stay present and observe their experiences without judgment, fostering a sense of mindfulness and inner peace.

The room will be warm and so it's a great way to chill!
Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

ZOOM Yin Yoga
If you are a starter at Yin Yoga or haven't practiced with me previously, then please contact me before booking. My preference is to have you practice in person prior to taking a Zoom class so I can understand you and your practice and keep you safe.
info@gimmieyoga.com

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

Yin Yoga is a slow-paced and gentle style of yoga that focuses on long-held, passive poses. It targets the deep connective tissues of the body, such as ligaments, joints, and fascia, rather than the muscles. Poses are held for 3 to 5 minutes allowing for a deep stretch and release.

Benefits of Yin Yoga:

1. Increased Flexibility: Yin Yoga helps to improve flexibility by targeting the connective tissues, which tend to be less elastic than muscles. Regular practice can lead to increased range of motion and improved joint mobility.

2. Stress Relief: Yin Yoga promotes relaxation and stress reduction. Holding poses for an extended period of time encourages deep breathing and activates the parasympathetic nervous system, which helps to calm the mind and body.

3. Improved Energy Flow: Yin Yoga focuses on stimulating the body's energy channels, known as meridians. By holding poses that target specific meridians, students can enhance the flow of energy throughout the body, promoting overall well-being.

4. Enhanced Self-Awareness: The slow and meditative nature of Yin Yoga allows students to cultivate a deeper sense of self-awareness. By observing sensations, thoughts, and emotions that arise during the practice, you can develop a greater understanding of yourself and your body.

5. Joint Health and Injury Prevention: Yin Yoga gently stretches and strengthens the connective tissues around the joints, promoting joint health and reducing the risk of injuries. It can be particularly beneficial for individuals with joint stiffness or conditions such as arthritis.

6. Mindfulness and Meditation: Yin Yoga provides an opportunity for mindfulness and meditation. The long holds in poses encourage students to stay present and observe their experiences without judgment, fostering a sense of mindfulness and inner peace.

Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms