This is an in studio class held at:
St Leonard's Parish Church (Morris Hall), 2 Brucefield Avenue, Dunfermline, KY11 4SX
Park in Woodmill St Car Park. Entry is from the car park.
Please arrive 10 mins before the class starts to allow us to begin on time.

This is a flexibility-based yoga class which focuses on improving range of motion, enhancing flexibility, and promoting overall well-being. This yoga class incorporates gentle and modified poses, including chair options, to accommodate the needs and abilities of older adults. It aims to provide a safe and supportive environment for participants to explore their bodies and improve their flexibility. It also includes QiGong movement.

Class benefits:
1. Increased Flexibility: Regular participation in a flexibility-based yoga class can help improve joint mobility and increase overall flexibility. This can enhance daily activities such as bending, reaching, and twisting, promoting independence and reducing the risk of injuries.

2. Improved Balance and Stability: Yoga poses that focus on balance and stability can help older adults improve their proprioception and reduce the risk of falls. Strengthening the core muscles and improving balance can enhance stability and confidence in performing daily tasks.

3. Stress Reduction: Yoga incorporates breathing techniques and mindfulness practices that can help reduce stress and promote relaxation. This can be particularly beneficial for older adults who may experience increased stress levels due to various life changes or health concerns.

4. Enhanced Body Awareness: Flexibility-based yoga classes encourage participants to connect with their bodies, promoting body awareness and mindfulness. This increased awareness can help individuals identify and address areas of tension or discomfort, leading to improved overall well-being.

5. Social Engagement: Participating in a yoga class provides an opportunity for social interaction and connection with like-minded individuals. This can help combat feelings of isolation and promote a sense of community among older adults.

The class is open to starters, beginners, intermediates and all ages and stages. And also returners!

Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

Zoom Strong Hatha Yoga

This is an energetic class to set you up for the weekend. Please contact me before booking if you are pregnant or if this is your first yoga class at all or with me. info@gimmieyoga.com

Gimmie Yoga classes are 60 minutes long and generally consist of a seated warm up, standing poses / flow, slower floor based work and then a closing Savasana. Savasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Most yoga poses have a variety of options and so you would simply take the option to suit your practice. Everyone is on their own journey and there is no judgement!

The class is open to beginners, intermediates and all ages and stages. And also returners!

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms