Class begins with a light yoga flow to relieve tightness and create space in mind & body in preparation for restorative practice including 4-5 prop supported yoga poses held for approximately 4-5 minutes each. All of which will lead to greater self-awareness, reduced fatigue and stress, a more balanced nervous system, improve overall healing, and an immunity boost. Appropriate for intermediate and beyond.
Equipment required. 6-8 thick bath towels, 2-4 pillows
Optional equipment: 2 yoga blocks, 1 yoga strap, sand bags, eye pillow