Join me for this mini retreat to help you reconnect within & reset body & mind. Class incudes a mindful slow & gentle yoga flow, restorative yoga, awareness meditation and guided relaxation.
*Must be fully vaccinated against Covid-19 to participate to attend in studio classes.
*Cancellation must be made 24 hours in advance for full refund otherwise fee is non-refundable.

Equipment needed:
2 bolsters or 8 large bath towels
2-3 yoga blocks or some stacked books
1 yoga strap or belt